A happy way to live is Eat healthy , Drink Healthy and Sleep Healthy.
Diet is the word I always used and never followed. I am a kind of person who love variety of food and Ice cream. I never worries about my weight. Until I met with an accident my leg got operated and doctor advised me to lose weight as it will affect the leg.
Now I have decide to do the diet. Well I thought it was like skipping meals a day and eating less so I can reduce. But after doing it for one week I felt energy less I don’t know what happened to me. Then again I consulted doctor. Doctor advised me to have timely food and which has less calories and eat veggies and fruits and some normal exercise. I thought let’s give it a try and started the same. Almost two weeks I have done it. But again the taste did not stop I even started taking junk food sometime. This did not help much. I couldn’t lose my weight much. I never stopped here I was continuously taking walk at least for 3 KM per day and like Doctor said having Veggies and fruits with fiber content in it and of course with less calories.
One fine day I went to my friend place and while chit chatting he said like he consuming honey for diet. I couldn’t control my laugh on him. Then he explained like morning immediately after getting up he taking honey with water and he will have his breakfast little delayed. Whenever he prefer to eat more sugar he use honey. He was doing it for past one month and he said he feeling good about it. I explained him my situation how I am doing to lose my weight. We were discussing about what happened to me and so.
While doing the crash Diet problems I faced:
a. When I suddenly dropped my consumption rate to reduce my body metabolism got unbalanced.
b. I lost my protein and water in first week so my body got weaker, when the protein supply reduces body get weaker.
c. Instead of Bad fat burning body consumed my Good fat which is necessary for the body.
d. When I restricted my calories my blood sugar level got reduced which another effect of the crash diet.
e. And importantly I have neglected the healthy diet. Body always required same amount of energy even if you do nothing. Organ functions consume same amount of energy even they are idle.
After analyzing where I have gone wrong I have started healthy diet. Every day I eat normal now reduced a lot sugar contents in food. Whenever I feel to eat sugar I take Honey.
When I got introduced to
Dabur Honey diet plans I started using honey in almost everything. Now I am feeling very much healthy and light weight. Let me share you my diet plan
Get Up >> Warm Water with Honey/ Green Tea with Honey/Normal Tea with Honey >> Morning Walk >> Breakfast at 8.30 >> Then at 11 Am I feel like to eat chocolate so I carry a small pack of Honey bottle One tea spoon or Honey chocolate (No Sugar) >> Lunch at 1.30 >> some snacks at 4 pm and Tea >> Dinner at 8 pm very light >> one glass Milk and for taste I use Honey
It is great and awesome plan. Now I never need to skip any meal or anything. Timely food which keeps me fit. Now I eat drink and enjoy the life without worrying about anything like before.
