Relax Yourself !

Magnetic relaxation is the one way of relaxing. It requires you to be physically at rest (sleep) but subconsciously alert. When your conscious mind is relaxed, the positive suggestions seep into your subconscious. To achieve maximum benefit from relaxation:

• Sit in a comfortable chair or lie down on a bed.

Here when you sit or sleep keep away all the distraction e.g. mobiles, alarm clocks, etc. You need a silent place to concentrate yourself.

• Let go of all the tension by repeating to yourself:

"I can now relax comfortably."
"I can now relax my body."
"I can now relax my mind."
"Now I can enjoy Peacefully."

There is no limit to repeat until you find yourself concentrated with in you.

• Let a feeling of soothing comfort take over.

• Let go of yourself totally. Feel a universal healing energy surrounding you and getting absorbed into your body and mind.

• Feel a cool breeze around your body. Visualize a white sparkling light pouring through your head down your body and seeping deep within you.

• Think that soothing and healing forces are vibrating within and radiating from you.

• Maintain a positive and peaceful state of mind during the session. Also, take precautions that you are not disturbed.

• Mentally repeat to yourself:

"Day by day in every way I'm getting better and better and better."

This you can say even when you go to bed every night. It will go deep in yourself and it will help you to get relaxed.

This is a general formula that will heal you of all sickness.